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Movement in Muskoka

Closed for the Season - Opening June 19, 2026!

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Pricing

  • Join us for mat pilates, yoga, yogalates and group fitness classes. Drop In class purchases are valid for the summer through to our close mid-September. No expiration.

  • Join us for mat pilates, yoga, yogalates and group fitness classes. 5 pack class purchases are valid for the summer through to our close mid-September. No expiration.

  • Join us for mat pilates, yoga, yogalates and group fitness classes. 10 pack class purchases are valid for the summer through to our close mid-September. No expiration.

  • Join us for mat pilates, yoga, yogalates and group fitness classes. Summer Unlimited class purchases are valid for the summer through to our close mid-September. No expiration.

BOOK CLASSES
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A space to practice

This precious cabin in the heart of the Town of Rosseau is currently being transformed into a fresh and breezy studio while keeping it’s classic cottage charm, making it the perfect place to practice this summer.

BOOK CLASSES
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Yoga mats and blocks set up outdoors on wooden decking surrounded by trees.
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Meet our teachers

Whether you're joining us on the mat for the first time or deepening your practice, we're here to support and inspire you.

Each of our teachers brings their own unique energy, background, and approach. Together, our goal is to help you feel your best — strong, grounded, and connected to yourself and the world around you. We can't wait to practice with you.

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  • Courtney is a certified pilates instructor ready to welcome you in movement classes that make you feel your best for the summer!

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  • Maddie is a skilled and intuitive teacher, who joins us for the summer from Australia and more recently teaching in Netherlands. Maddie empowers students to access their inner strength through intentional movement and breath. With a strong foundation in both Yoga and Pilates, she seamlessly blends mindful stillness with dynamic energy to create a balanced and effective practice. Her classes offer a supportive space for growth and are deeply grounding - an invitation to connect, grow & come home to yourself.

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  • Addison discovered her love for movement at a young age through over 15 years of competitive dance. This early passion became the foundation for her journey in wellness, mindfulness, and helping others feel their best- inside and out.

    As a certified Mat Pilates instructor with a background rooted in discipline, body awareness, and creative expression, Addison brings an intuitive and encouraging approach to every session. She believes in the power of mindful movement to build strength, restore balance, and deepen the connection between mind and body—while also getting in a good sweat.

    Whether you're new to Pilates or an experienced mover, Addison creates a welcoming space where clients feel supported, challenged, and inspired to grow. Her commitment to holistic wellness shines through in every class, blending purposeful movement with uplifting energy and a genuine passion for helping others thrive.

  • Andrew has, with great love, as an offering, and in prayer, been sharing, traveling, touring with yoga and different movement practices, ecstatic dance medicine, kundalini activation ceremony, cacao blessings, among many other sweet offerings, around his home base on Lake Atitlán in Guatemala, as well as through Europe, Turkey, Mexico, Costa Rica, Canada, and at conscious festivals, celebrations and gatherings around the world. His musical, movement, and ceremonial offerings feel like a homecoming, wishmaking, radical rejoicing, and a deep celebration and recalibration unto all of your beautiful cells. It is an honour for him to seed and weave safe and open spaces for conscious communities around the world to drop deep into themselves, their hearts and their processes, on behalf of our highest blooming altogether as one family. He is grateful to see your spirit move and guide your perfect body and expansive heart, and witness you find your devotion in motion on the mat, dance floor, in ceremony, and beyond, all through your gorgeous life.

  • Lisa believes that healing and loving yourself deeply spreads more love and peace in the world. Even a small moment of inner peace creates ripples of peace in the universe.

    Through movement, sound, breath, stillness and the natural frequencies of the Earth and cosmos, Lisa will guide you to return to your most vibrant self, your essence, your Dharma, one with all that is.

    As she enters her sixties, Lisa is increasingly committed to, and awed by, the power of Practice, to create balance and restore vitality. She offers her classes with a view to embody and radiate; strength, flexibility, interdependence, harmony, peace and action aligned with love - for yourself, those close in, and for our world.

    Lisa classes are for all levels of practitioner, from absolute beginners to more advanced, they combine; Strength & Bone Density work, Yoga, Somatic Movement, Breath work, Sound, Mantra and Crystal Bowls. She offers, Vinyasa, and Restorative practices, guided Meditation and Energy attunement.

    Lisa has been teaching for more than two decades, she has a 500 hr YTT Hatha/Vinyasa certification as well as many additional YTT’s in Meditation, Bandhas, Breath work, Reiki, and Yoga Therapy.

    She leads Retreats, Teacher Trainings, and offers 1:1 sessions in Muskoka, Canada & Nosara, Costa Rica. 

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  • I am a former competitive gymnast turned cheerleader, turned full-time fitness junkie—and now group fitness instructor! I’ve always loved movement, but it was the way group classes made me feel that got me completely hooked. I would leave every workout feeling strong, confident, uplifted, and ready to take on anything—and I knew I wanted to help others feel the same. I especially love teaching HIIT classes—think short bursts of high-energy movement at max effort, mixed with recovery periods that keep your body guessing and your heart pumping. It’s sweaty, it’s fun, and it works. When I’m not exercising, I am in the classroom working as an elementary school teacher, so creating a feel good, inclusive, and encouraging environment is at the core of everything I do. Whether you're brand new or a seasoned pro, my goal is to help you challenge yourself, have fun, and leave feeling better than when you walked in.

Totum x Muskoka

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We are excited to bring Totum to Muskoka, a perfect fit to continue to grow Totum’s presence within the Muskoka community.

Dr Stacy Irvine will be offering her extensive expertise through assessments and treatments at this location in the heart of the Town of Rosseau.

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